Today is the day to teach your kids to eat their veggies
Here are some examples of one serving:
- one banana
- six strawberries
- one apple
- one peach
- one-half cup of orange or other fruit juice
- fifteen grapes
- five broccoli florets
- one roma tomato
- half of a baked sweet potato
- one ear of corn
- four slices of an onion
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